Tuesday, 18 November 2014

Pakistani Girls Makeup and Beauty Tips in Urdu

Undoubtedly  Pakistani women are considered beautiful among all women in the world. Their distinct facial features, unique complexion and lustrous hair are a source of envy for 

others who do not belong to that particular community. Now here's a list of top 10 Pakistani beauty tips that would help you look as beautiful and gorgeous as a Pakistani woman. Give them a try.

Pakistani Larkian ya Khawateen apni personality ko aik nai look day sakti hain aur aik nai shakhsiyat hasil kar sakti hain agar woh makeup kay in tareeqon ko apnay routine makeup main istimal karain. Apni shakhsiyat aur color kay hisab say makeup ka intikhab karain. 

1. Follow the Basic Three-Step Beauty Regime:
Three steps include  – cleansing, exfoliating and moisturizing. Cleanse your face to wipe away the traces of grime and makeup, exfoliate (wash or rub with a granular substance to remove dead skin cells) to expose the fresh new layer of skin by removing the dead cell layer and moisturize to keep it hydrated. So, make it a point to follow this basic beauty regime.
2. Prepare the Base before Wearing Makeup:
Devote at least 5 minutes for applying primer before the makeup session. Only the correct  base can keep your face oil-free and hydrated, which is important to hold the makeup for long. So, apply proper base first, let it sit for 5-7 minutes and then start your actual makeup.

3. Do Not Put All Your Face Makeup On:
Choose the right makeup depending on their skin tone, the type of event and the time of the day. Keep your foundation away for the evening party as these might result into ugly patches or makeup melts during the daytime. Only a face powder that suits your skin tone will do.

4. Consider Skin Tone for Picking Face Powder:
Make it sure that you choose the right shade of face powder for yourself. It is essential for creating a simple yet attractive look. For Pakistani girls, Pink, peach,  etc. are the shades for those having a fair complexion. If you have a wheatish (Gandami) skin tone, go for yellow tones. 
5. Less is More for Blusher and Bronzer:
To get  perfectly rosy cheeks like Pakistani women, always follow the rule ‘less is more’. Apply only a little blush on your cheeks and balance it with lighter spreading on the chin and the temples. But stay away from using shades of pink or peach if you have a wheatish skin tone. The brown or honey bare shades will be the best pick for you.

6. Use Bronzer Wisely to Contour Your Face:
Avoiding bronzer is a good idea for dusky beauties. If you have a wide forehead, apply an illuminating bronzer just by the side of your hairline and mix properly. It will give an illusion of shadow at that particular part of your face and help your forehead look smaller.
7. Shape Your Nose with a Bronzer:
To make up the lack of a well-shaped and perfectly aligned nose you can use a bronzer. To get a soft look by accentuating your long and prominent nose, run your bronzing brush along the sides of your nose to get straight subtle lines. Make the tip of your nose look sharper or a bit blunt by downward or upward swipes of bronzer.

8. Highlight Eye Bones to Pop Your Eyes:
To get your eyes brighten up,  you have to draw attention to your eyes first. For a night event, a blend of gold and silver will be great, while a simple shiny white is ideal for the daytime makeup.
9. Select Eye Liners and Shadows Wisely:
Eye liner is a vital part of makeup  for Pakistani  girls and they mostly love to use the shade of universal black at night. For day time, brown or other similar type of shades are their favourite. The girls having  big and beautiful eyes can draw thick lines along their eye borders, while the women having small eyes should stick to thin and precise lines.
10. Look Gorgeous with Bold Lip Colours:
Bright  colours go extremely well with the beautiful lips and brilliant tint of Pakistani girls. Deep red, orange, coffee, brown, etc. are some of the popular 
shades that can be tried for a changed and appealing looks. Don't forget to line your lips with a matching and suitable shade of lip liner.

Monday, 3 November 2014

Three Day Diet Plan to help you in losing weight Fast

Sometimes you notice that your skinny  friend can stuff himself / herself with sweets and cakes and not put on extra weight, while you only eat a chocolate and notice a weight gain? 
Our basal metabolic rate (BMR) is the speed at which you burn calories doing whole day's tasks and it varies from person to person. To lose weight and stay slim, you need a fast BMR to burn calories at an optimal speed. Crash dieting can be a cause to slow down your BMR, as the body goes into fasting  mode and tries to hold on to all the calories it can in the body. Dieting often causes you to  lose muscle, too, stalling your sluggish BMR even further. But here what can you do, with the right combination of food and exercise you can kick your metabolism speed back into high gear, so you can lose extra weight and keep it off farther. 
Note down the Three day diet Program to put you on the track.
Day 1
On waking 1 glass  Iced water or slightly cold water
Breakfast Blueberry pancake and 1 cup green tea
Morning snack :Choose from list at bottom.
Lunch 1 medium baked sweet potato with 100g cottage cheese and a small side salad
Afternoon snack Choose from list at the bottom.
Dinner Chinese chicken stir-fry : Toss 100g skinless chicken breast, broccoli and  peas in a wok with fresh ginger, garlic and chilli, 1tsp soya and sesame oil 
DESSERT 2 squares good-quality dark chocolate
Day 2
On waking 1 glass  Iced water or slightly cold water
Breakfast Super food omelette and 1 cup green tea
Morning snack (Choose from list at bottom.)
Lunch 1 fillet of cooked salmon fish with mixed leaves
Afternoon snack Choose from list at bottom
Dinner  Lamb curry: 100g lean diced  cooked with 1tsp curry paste and 50g low-fat  yoghurt, served with ½ cup cooked brown rice
DESSERT 2 squares good-quality dark chocolate
Day 3
On waking 1 glass  Iced water or slightly cold water
Breakfast Fruity yogurt crunch and 1 cup green tea
Morning snack (Choose from list at bottom)
Lunch Chicken lettuce wrap: top 1 iceberg lettuce leaf with ½ pack sliced, skinless chicken, 1 tomato and ½ avocado, sliced, and 1tsp fresh chopped mint. Top with another lettuce leaf
Afternoon snack (Choose from list at bottom)
Dinner Smoked mackerel fish: Mash ½ fillet of smoked mackerel with 2tbsp fat-free yogurt, squeeze of lemon and pinch of cayenne pepper. Serve with 1 wholewheat pitta bread, toasted and sliced, and a small side salad
Dessert 2 squares good-quality dark chocolate
Snack list to use in diet.
Choose one item for your morning snack and one for the afternoon.
4 2 sticks celery and 2 tablespoons low-fat cottage cheese mixed with a little horseradish.
4 1 carrot, cut into sticks, and 2 tablespoons guacamole with added paprika.
4 cucumber, cut into sticks, with 2 tablespoons spicy fresh salsa (chopped tomatoes, peppers,
chilli, lime juice and fresh coriander).

4 1 apple and 5 almonds.
4 1 pear and 6 walnut halves.
4 2 clementines and 1 tablespoon pumpkin or sunflower seeds.
4 50g fat-free  yogurt with 2 tablespoons frozen berries, sweetened with 2 teaspoons stevia.
4 1 high-protein brownie