25 Health and Fitness Tips to Keep you fresh and Fit in Urdu

We all know that distancing ourselves from nature can be harmful for us. The more we go close to mechanical lifestyle the more we are prone to catch diseases. So here's 25 tips for keeping yourself healthy and fresh and fit.

Hum sub jantay hain kay khana peena zinda rahnay kay liyay boht zaroori hai, laikin ziyada zaroori yeh hai kay hamain pata ho kay kia khana hai aur kia peena hai aur kaisay aur kis taran kay mahol main zindagi guzarni hai. Hum fitrat say jitna door hotay jatay hain utna hi ziyada beemarian aur pareshanian hum par hamla karti hain. Neechay diyay gayay kutch tips aap ki sahat aur tandrusti kay liyay boht zaroori hain. in ko parhain aur amal karain takay aap aik khushgawar zindagi guzar sakain.

1- Drink a glass of water before eating.

2- Eat a heavy breakfast but reduce the quantity of remaining meals throughout the day.

3- Eat slowly let food be grinded in the mouth at the first place to help digest the food easily by your 

    stomach.

4-  Do Cardio or aerobics 20 minutes a day, five days a week. Always stay active!.

5. Take as much food in your plate as you can eat easily.

6. Sit and stand or lie in a good posture. It gives strength to your body.

7. Swimming is a best exercise.

8. Reduce the intake of sweets in your food.

9. Do push-ups and other exercises regularly.

10. Don't skip any meal including breakfast.

11. Drink plenty of water but take less at night.

12. Sleep for at least 7 to 8 hours a day. (Nap is also a must)

13. Never take alcohol as it works as slow poison for your body.

14. Reduce the intake of salt as it causes the accumulation of water in body and also not good for

      kidneys.

15. Keep yourself stress free. You are what you think.

16. Take more Salads and greens.

17. Don't keep yourself hungry without a reason. (Periodical fasting for a purpose is OK).

18. Don't consume Fast food so often.

19. Soda is not good for you including Diet, caffeine free etc.

20. Fresh fruits and vegetables must be included in your diet.

21. Fiber rich foods must be included in your meals.

22. You must use stairs instead of elevator if you don't have a heart problem.

23. Stretching is good for your body.

24. Taking a vitamin daily can be helpful.

25. Always keep yourself away from disappointment or depression. 

Anti Aging Tips for Pakistani Women in Urdu

Its never too late to start, You can reverse your aging process by suitable diet, proper sleep, exercise, carefree life and avoiding the toxicants and chemicals. This can reduce the wear and tear of skin cells and you can stay young and fresh for a long time.

 

Allah Kareem nay hamain jo bayshumar naimtain di hain un main khoobsorat jisam aur khoobsoorat jild bhi shamil hai laikin hum apni bay tarteeb zindagi aur bay hangam aadaat ki waja say boht jald is khoobsoorti ko zaya kar daitay hain, Baat boht sada aur aasan hai agar samjh main aa jayay to. Chand cheezain hain balkay zindagi guzarnay kay chand usool hain jin ko apna kar hum 70 saal ki umar main bhi 40 saal kay lag saktay hain. Hamain apni sirf roz marra ki chan cheezon ko tabdeel karna paray ga jo kay kutch aisay hain.

1- Right Nutrition (Mauzoon Ghiza)

Junk food aur Fats ko goodbye kah dain. Apnay kitchen main oil ki shakal main sirf Zaitoon ya Makai ka tail rakhain. Agar aap khud junk food kha rahay hain to yahi apni jild ko bhi feed kar rahay hain.

Jisam say zahreelay maddon ko nikalnay wali cheezain jaisay kay vitamin C, E, A aur B hain. Din main bar bar fruits aur sabzian istimal karain. Jaisay kay Tamatar, lemons, oranges, sabz pattay wali sabzian, kheeray aur gajrain shamil hain.

2- Sunlight Effects (Sooraj ki Tapish say bachna)

Apnay aap ko sooraj ki taiz tapish say bachayain, Subha 10 bajay aur dopahar 3 bajay sooraj ki heat sub say ziyada hoti hai, is kay ilawa bhi sar par kinaray dar hat istimal kia ja sakta hai aur kalay ya sabz sun glasses istimal karain.

3- Smoking Negative effects: (Tambakoo Noshi kay asraat)

Ziyada cigerete peenay walon ki jild boht khurdari ho jati hai, nicotine jild ki dushman hai, balkay pooray insani jism ki dushman hai. Is say parhaiz lazim hai.

4- Good effects of Water: (Pani kay achay asraat)

Din main kam az kam 3 litre pani peena insani sahat aur bilkhusoos jild kay liyay boht zaroori hai. Pani jild ki ghiza hai.

5- Staying Away from Anxiety (Zahni pareshani say bachain)

Insan ki khoobsoorati ko jo cheez sub say ziyada nuqsan pohnchati hai woh gham, baichaini aur taffakkurat hain jis ka asar pooray jisam par parta hai aur insan waqt say pahlay aged dikhai denay lagta hai. Tensions aur Anxiety say bachain aur balanced diet istimal karain jin ka ziyada hissa fruits aur sabzion par mushtamil ho.

6- Proper Exercise (Munasib Warzish)

Insan ko apni khai hoi ghiza ko hazam karnay kay liyay aur jism ka hissa bananay kay liyay warzish ki zaroorat parti hai. Hatta kay aap fruits aur sabzi bhi khatay hain to aap ko warzish, walk ya jogging zaroor karni chahiyay.

Panch waqt wuzoo karna bhi qudrat ka aik inaam hai jis say chehra khila huva rahta hai aur jaldi skin kharab nahi hoti.