Wishing to lose weight? If
you're desperate to lose weight, eating healthy diet and slipping in
exercise require some effort, but it actually doesn't have to require heroic
effort. Adopting just a few simple
lifestyle changes can put you on way to losing weight.
So here are some tips to
follow and get you goal of losing the weight:
Add foods, don’t subtract
Forget diet refusal: Try
adding more healthy foods to your diet instead of cutting them.
Add some healthy goodies you
really like, e.g. deep-red cherries, juicy red or white grapes, or yummy
strawberries. Start including those favorite fruits into your bag of lunch and
breakfast cereal; Start adding the vegetables into soups, stews, and sauces.
"Adding good foods really
works provided you are adding healthy and non-fat foods and subtracting fatty
stuff but addition doesn't mean piling up foods and increasing extra calories.
You must be watchful of calories.
Don't take Stress regarding workout or Exercise.
Most of us get depressed by
the idea of exercise and think that how would they do it? They don't find time
and will to take exercise in the traditional way of going to GYM or running
early in the morning. Simple idea is that you should find always an opportunity
to move your body while doing other chores of life. The need is to keep moving
and not the exercise as the word goes. Burning calories can be made effective
by moving your body while walking briskly, while washing your car, climbing a slope,
shopping in a big mall etc.
Walking helps
Walking when the weather is
lovely is a nice idea to keep yourself fit, even you have a little time you can use it to walk few
minutes and believe me it will help you.
If you have a big lawn, try a
manual mower to cut extra grass.
If you have to go nearby don't
take car or bike use your legs and feet to walk. If you have to reach somewhere
by bus you should get down a few hundred feet earlier and start walking towards
your destination.
Try moving around in a big
shopping mall and you will get a healthy walking session.
Try to use stairs instead of
lift.
Wazan kam karna asaan ho sakta
hai agar aap apnay zahan par bojh mat dalain aur fikarmand na hon balkay apni
zindagi kay maamlat ko aisay tareeqay say tarteeb dain kayaap ko ziyada say ziyada
jismani kam karna paray to aap kay liyay wazan kam karna boht asaan ho jayay
ga.
